Zac Efron's personal trainer, Patrick Murphy, breaks down the workout he used to get Zac super ripped for his iconic "Baywatch" role.

Looking for a quick midday workout? Fitness expert Jordan Yeoh offers this no-equipment-required routine.

Get a checkup first and talk with your primary care physician or cardiologist about the risks and benefits before hitting the road.

"Game of Thrones" actor and "Bodyguard" star Richard Madden is opening up about body image in a new interview with British Vogue.

At six-foot-nine-inches, muscle man Ike Catcher is quite the eye-catcher. Check out his Muscle Beach workout to see how he stays fit.

There is plenty you can do to get in shape, including these exercises for men over 50 from fitness expert Gary Walker, which you can combine throughout the week.

Gymtimidation is real. One in two Americans are intimidated at the thought of working out at a gym.

It's only 15 minutes, but this major burn includes narrow press ups, mountain climbers with lateral moves and more thanks to Joe Wicks, aka The Body Coach.

Vshred CEO and fitness trainer Vince Sant offers his insights on seven of the most popular workout trends.

Incinerate fat, carve your abs, and layer muscle onto your arms, pecs and legs with this super-quick workout from Mathew Forzaglia.