Are you one of those people who lives a busy life - too busy to take time for exercise? Do you put off going to the gym, taking the stairs, or even walking the dog because you're too tired?

Here are my four top weight training exercises for sculpting that classic V-shaped back.

An analysis of published studies indicates that tai chi may help reduce the number of falls in both the older adult population and at-risk adults.

It's hot and sticky outside, all your friends are at the beach or at brunch. It's tempting to blow off a workout, but getting sweaty with your significant other definitely ups the fun factor and makes it easier to stick to.

Get ready weekend warriors, here are some pointers that'll help you put together some personalized, fun, and hassle-free workouts that you'll look forward to all week long.

The body needs to be challenged in order to grow, just like our minds do. If you learned the same lesson over and over each day, after a while the routine would become a bore and stop benefiting you.

Drinking more water can help you with nagging daily problems. Bothered by food cravings even though you are eating healthy? Try drinking some water instead of grabbing for the chips or M&M's.

Jack Makenroth is using all his best assets to run a record-breaking fundraiser to raise $75K for the Braking AIDS Ride.

It's the July 4 holiday. Make sure you enjoy the party without worrying about adding on extra pounds.

Wouldn't it be great if you could shed those extra pounds as easily as a wet speedo? Instead of covering up and making excuses, here are some pointers that will help you melt fat and inches, now, this summer!