There are many elements that go into a great sexual encounter. But when the moment comes to perform you want to know you have the strength and stamina to bring your A game and enjoy a strong finale.

Torch fat and get fitter with this quick 10-minute workout developed by two-time Golden Glove Champion Ngo Okafor. This old-school cardio conditioning workout will get you breathing heavy and looking good without any equipment.

Pack muscle onto your delts with the Dumbbell Military Press. With good form, it's one of the safest and most effective exercises for your shoulders.

Chris Hemsworth's personal trainer Luke Zocchi and stunt double Bobby Holland Hanton offer workout tips that helped the actor get in shape for "Men in Black International."

Join Chris Heria as he shows you a fast way to get a six-pack by using the Thenx App and incorporating high-intensity interval training and ab-sculpting exercises.

If you are trying to build big shoulders and have shied away from using light dumbbells, you may want to rethink your shoulder workouts starting today. (Video: ATHLEAN-X)

V Shred trainer Alex Vitale offers five easy tips to maintain a good fitness routine while traveling.

Gay travel influencer Josh Rimer takes a break to chat about his favorite fitness and tech products of the season.

Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health.

Lifestyle and fitness personality Jake DuPree puts the hump back in hump day with his hilarious workout tips.