Like Christmas once a year, it's time for Pride. No presents, only presence, which everyone wants. But with all the training and dieting, how will you push it over the finish line?

Just as eating disorders don't discriminate based on race, age or socioeconomic status, they also do not discriminate based on gender identity or sexual orientation.

In honor of Pride and all of those in our community who sweat and struggle and sacrifice to stay healthy, happy and fit, I'd like to share five steps that I believe will help you to maintain a successful fitness lifestyle for years to come.

Makers of Svelte™, a natural weight loss product, infused with a proprietary blend of specially processed cannabinoid complexes are introducing a unique approach to burning fat without dieting, exercise or unwanted psychoactive effects.

Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas -- and even coffee -- could be key to lowering blood pressure, according to Alicia McDonough, PhD.

It's the best way to burn fat, build muscle, increase flexibility, and preserve bone density. It's also a given that working out can alleviate depression and anxiety, help you think clearer, and fortify self- esteem.

Therapeutic massage is increasingly being recommended by doctors and other health care professionals as research continues to document that it is a powerful and cost effective way to bring healing and relief to myriads of populations of people.

There it is again: that cupful of pills on the counter just waiting for you. How many pills do you think are in that cup? How much do you estimate you've spent on all those supplements -- and are you even getting results?

On Saturday, May 27, Cynthia Germanotta will be honored with the Champion Award presented by the University of Miami Health System during World OutGames Miami's Opening Ceremonies.

Whether your goal is to build muscle, lose fat, or simply to walk into the gym with an air of sexy confidence, there are certain weight training exercises that need to be a part of every guy's routine.