Health/Fitness » Fitness

1 thru 10 of 868 Stories
Friday Fitness: Leg and Trap Workout with Greg O'Gallagher

Friday Fitness: Leg and Trap Workout with Greg O'Gallagher

May 29
Fitness expert Greg O'Gallagher guides us through a detailed at-home workout with a few historical bodybuilding anecdotes for good measure.

Wednesday Workout: Cole Baker Tackles Spartan "300" Workout

Wednesday Workout: Cole Baker Tackles Spartan "300" Workout

May 27
Cole Baker tackled 300 reps of six different exercises. Can you handle it, too?

Heading Back to the Gym? Doctors Explain How to Stay Safe

Heading Back to the Gym? Doctors Explain How to Stay Safe

By Kelli Kennedy | May 25
There are many legitimate concerns about how gyms and fitness studios can safely reopen without furthering the spread. But infectious disease experts say risk can be greatly mitigated.

Friday Fitness: Rowan Row's Newest At-Home Workout

Friday Fitness: Rowan Row's Newest At-Home Workout

May 22
Rowan Row's latest workout uses common items found at home to add weight or resistance to common exercises. No excuses!

Wednesday Workout: Core Workout with Alex Aust

Wednesday Workout: Core Workout with Alex Aust

May 20
Lacrosse player Alex Aust takes us through a 15-minute core circuit workout that you can do from anywhere — no equipment needed.

Monday Muscle: Mobility Workout

Monday Muscle: Mobility Workout

May 18
Mobility is an important component of overall health and fitness, but it also gives you the opportunity to help you recover from other workouts.

Fitness Friday: 40-Min HIIT Workout to Kick Off the Weekend

Fitness Friday: 40-Min HIIT Workout to Kick Off the Weekend

May 15
Sydney Cummings delivers a high-impact workout that can burn up to 500 calories in 40 minutes. Buckle in, it's going to be a wild ride!

Workout Wednesday: Chloe Ting's Upper Body and Arms Workout

Workout Wednesday: Chloe Ting's Upper Body and Arms Workout

May 13
YouTube fitness expert Chloe Ting offers an easy mid-week workout - no equipment needed.

Monday Muscle with YouTube Sensation Moses LDN

Monday Muscle with YouTube Sensation Moses LDN

May 11
We've jumped the pond to workout with YouTube fitness influencer Moses.ldn, who's put together the best no-equipment workout.

Finding Ways to Move Your Body While Social Distancing

Finding Ways to Move Your Body While Social Distancing

May 9
For an individual who is not a regular exerciser, adding periods of activity throughout the day may have mood enhancing effects. Short activity breaks throughout the workday can enhance emotional well-being.

1 thru 10 of 868 Stories