Keegan Hirst Champions Body Positivity in Candid Interview: “I Had to Rebuild My Relationship with My Body”

Keegan Hirst, the trailblazing former rugby league star and advocate for LGBTQ+ inclusion in sports, has shared his deeply personal journey of reclaiming body confidence following a diagnosis of cardiomyopathy and heart failure. In an exclusive interview with Attitude magazine published on August 1, 2025, Hirst revealed the emotional and physical challenges he has faced since his diagnosis, offering a rare glimpse into the intersection of health, masculinity, and body image within the gay community .

Hirst’s diagnosis brought his athletic career to an abrupt halt and forced him to confront a new reality—one where his previous physical capabilities and fitness regimen were no longer possible. He explained, “I found myself at a point where my body was no longer able to do what it once could, and that was devastating. For so long, my identity was tied to my physicality and athleticism” .

This transition was not only physical but deeply psychological. The former prop forward described the struggle to accept his changed body, especially in a culture that often equates worth with appearance. “In the gay community, there’s a huge emphasis on having a certain kind of body,” Hirst reflected, noting that social media and dating apps can reinforce unrealistic standards . Hirst has previously addressed similar topics on his social media platforms, opening up conversations about body image and the pressure to conform .

Hirst’s journey toward self-acceptance has involved re-evaluating his relationship with his body and rejecting the notion that physical appearance defines his value. “I had to rebuild my relationship with my body from scratch,” he said, describing the process as ongoing and often difficult . Rather than focusing on aesthetics, he now prioritizes health and wellbeing, both mental and physical.

His openness about vulnerability and recovery has resonated with many in the LGBTQ+ community, especially those who have struggled with similar issues. Hirst’s advocacy extends beyond interviews; in June 2025, he shared on Instagram about the importance of real stories and real transformations, emphasizing the need for authentic representation in media and support networks .

As a prominent figure in LGBTQ+ sports and wellness, Hirst continues to leverage his platform to uplift others. Alongside personal reflections, he regularly discusses broader challenges facing gay men, including mental health, societal expectations, and the impact of chronic illness. Hirst co-hosts the “Happy Healthy Homo” podcast, where he and Joel Wood explore topics related to wellbeing, relationships, and resilience within the queer community .

Listeners and followers have praised Hirst for his willingness to discuss difficult subjects, including his health journey and changing body, with honesty and empathy. “We grew up in a world that told us we had to look a certain way to be loved or accepted,” Hirst said in a recent episode, underscoring the importance of challenging stigma and supporting each other through vulnerability .

For many in the LGBTQ+ community, Hirst’s story is a reminder that self-worth is not dictated by appearance or conformity to societal ideals. His advocacy encourages others to embrace their authentic selves and seek support when facing health or body image challenges.

As conversations around body positivity and mental health continue to gain traction, Hirst’s courage in sharing his experience sets a powerful example. “It’s about finding peace with yourself, regardless of what your body looks like,” he affirmed, hoping to inspire others to pursue acceptance and joy on their own terms .