January 14, 2017
Weight Loss and Fitness Goals Reached by Healthy Eating and Exercise
EDGE READ TIME: 2 MIN.
It's the New Year and most people have resolutions for getting in shape.�Dr. Holly Lucille, naturopathic physician and cross-fitness expert, says "Healthy eating and exercise are the best things you can do to lose weight and get in shape." If weight loss and fitness goals are at the top of the list, here are some tips for your daily routine:
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Enjoy healthier food
Make a habit of exercising
Relax, don't stress
Get enough sleep
Drink more water
Supplement your success
Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, and television and radio host. She is the author of several books including "Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey."
An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures on a variety of natural health topics. Her appearances include national media programs and networks such as "Dr. Oz" and "The Doctors." She is regularly quoted in both consumer and peer journals, and was listed in Time magazine's "Alt List" as one of the "Top 100 Most Influential People." She hosts the radio program Inherently You on RadioMD and the Inherently You community, helping people bridge the gap between "knowing and doing" when it comes to their inherent health.
Dr. Lucille believes in the science, art and mystery of healing and has a heartfelt passion for the individual wellness of all people. Her private practice in Los Angeles, Healing from Within Healthcare, focuses on comprehensive naturopathic medicine and individualized care.